It's definitely been a hot minute since I posted anything mental health related - that's not because I've been neglecting that element of my blog, or trying to phase it out. I feel lucky that lately I've been on the right side of my mental health and have been in a fairly good place.
This week the all-familiar sickening spiral of sadness hit me, though, and I've felt myself riding a really not fun helter-skelter into a pit of depression.